Click the links below for the training plan:

12-week Beginner

12-week Advanced

For those of you wondering what FTP is, it stands for Functional Threshold Power. Put simply, it is the maximum amount of power you can sustain for an hour. It's used as a benchmark for cycling performance. And while an FTP program sounds just a bit “inside cycling”, here are some other great benefits of this program:

• For those seeking to lose weight, the beginner program is also a great fat burner.
• An increase in your overall cycling fitness.
• Great preparation for a season of outdoor riding!