HomeKnowledge Base and common issues solvedTraining ProgramsTraining ProgramsHow to get access to the training program and the version of FulGaz you need to run it.11 articlesSync workouts from TriDotCreating a group workout for your clubTraining GlossarySpoked: Uploading your ZWO workout file to FulGazThe workout intervals are incorrect (too long or too short)How to take the Kinglake FTP test - a personal viewDownload the 12 Week FTP ProgramDownload the 12 week Climbing ProgramWorkouts on FulGaz: Do I need to change gear during the session?What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors?Can I add my own workouts?